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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>taking the measure</description><title>headtube</title><generator>Tumblr (3.0; @headtube)</generator><link>http://headtu.be/</link><item><title>one minute at 7W/kg!</title><description>&lt;p&gt;&lt;iframe height="405" width="590" frameborder="0" allowtransparency="true" scrolling="no" src="http://app.strava.com/activities/39751086/embed/2576322c86da2539ec96cb3979a184a4c0d51555"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><link>http://headtu.be/post/42295398708</link><guid>http://headtu.be/post/42295398708</guid><pubDate>Mon, 04 Feb 2013 20:51:05 +0000</pubDate></item><item><title>The basis for the current Brompton crank (via STRONGLIGHT:...</title><description>&lt;img src="http://24.media.tumblr.com/bbd5bfefe491f47abc15dd9f01dd6836/tumblr_mhjixgKFPV1qij5cxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;The basis for the current Brompton crank (via &lt;a href="http://www.stronglight.com/stronglight/page.php?nom=produit&amp;keyProd=55S"&gt;STRONGLIGHT: produit&lt;/a&gt;)&lt;/p&gt;</description><link>http://headtu.be/post/42017121211</link><guid>http://headtu.be/post/42017121211</guid><pubDate>Fri, 01 Feb 2013 12:05:39 +0000</pubDate></item><item><title>The Brompton chainset upgrade/swap thread</title><description>&lt;a href="http://www.bikeforums.net/showthread.php/809974-The-Brompton-chainset-upgrade-swap-thread?p=14682665&amp;viewfull=1"&gt;The Brompton chainset upgrade/swap thread&lt;/a&gt;: &lt;p&gt;very helpful thread on alternatives to the stock Brompton JIS Square taper 119mm bottom bracket, the Shimano Octalink v1 square taper one being the most promising I think.&lt;/p&gt;</description><link>http://headtu.be/post/41858187823</link><guid>http://headtu.be/post/41858187823</guid><pubDate>Wed, 30 Jan 2013 10:47:55 +0000</pubDate></item><item><title>How To Track Stand Like a Pro (by globalcyclingnetwork) - really...</title><description>&lt;iframe width="400" height="225" src="http://www.youtube.com/embed/nRR4paQnUsQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;How To Track Stand Like a Pro (by &lt;a href="http://www.youtube.com/watch?v=nRR4paQnUsQ&amp;feature=share"&gt;globalcyclingnetwork&lt;/a&gt;) - really good clear guide&lt;/p&gt;</description><link>http://headtu.be/post/40003498742</link><guid>http://headtu.be/post/40003498742</guid><pubDate>Tue, 08 Jan 2013 09:16:25 +0000</pubDate></item><item><title>I fancy riding up this some day (via Mt. Vesuvius from space:...</title><description>&lt;img src="http://25.media.tumblr.com/12680c7e692a8ade99e69eb85dc54f6e/tumblr_mga0tzV2Eb1qij5cxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I fancy riding up this some day (via &lt;a href="http://www.slate.com/blogs/bad_astronomy/2013/01/04/mt_vesuvius_from_space_photo_of_volcano_from_space_station.html"&gt;Mt. Vesuvius from space: Photo of volcano from space station.&lt;/a&gt;)&lt;/p&gt;</description><link>http://headtu.be/post/39958046994</link><guid>http://headtu.be/post/39958046994</guid><pubDate>Mon, 07 Jan 2013 22:22:46 +0000</pubDate></item><item><title>"Fuck me, what a rider! Attack! Attack! And then attack some more in a style we’ve not seen in..."</title><description>“Fuck me, what a rider! Attack! Attack! And then attack some more in a style we’ve not seen in men’s road racing for years. By about the fifth time she shot off the front, through a wall of wet road spray, on yet another suicide mission I was smitten. When you dream about bike racing, this is what it looks like - aggressive, assertive, passionate, hard, EPIC.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;Glorious writing from Andy Waterman &lt;a href="http://viciousvelo.blogspot.co.uk/2012/07/olympics-fuckyeahwomensroadrace.html?spref=tw"&gt;ViCiOUS VELO: Olympics: FuckYeahWomensRoadRace&lt;/a&gt;&lt;/em&gt;</description><link>http://headtu.be/post/34836117125</link><guid>http://headtu.be/post/34836117125</guid><pubDate>Fri, 02 Nov 2012 16:45:32 +0000</pubDate></item><item><title>What the fun race was like  - Rapha Supercross 2012 - rider...</title><description>&lt;iframe width="400" height="299" src="http://www.youtube.com/embed/2SwCTUE-aVQ?wmode=transparent&amp;autohide=1&amp;egm=0&amp;hd=1&amp;iv_load_policy=3&amp;modestbranding=1&amp;rel=0&amp;showinfo=0&amp;showsearch=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What the fun race was like  - Rapha Supercross 2012 - rider footage (by &lt;a href="http://www.youtube.com/watch?v=2SwCTUE-aVQ&amp;feature=share"&gt;Adrian Wain&lt;/a&gt;)&lt;/p&gt;</description><link>http://headtu.be/post/34664613093</link><guid>http://headtu.be/post/34664613093</guid><pubDate>Tue, 30 Oct 2012 23:16:08 +0000</pubDate></item><item><title>"Brompton has reported a jump in annual sales and profits as commuters in crowded cities such as..."</title><description>“Brompton has reported a jump in annual sales and profits as commuters in crowded cities such as Seoul and Tokyo get the folding bike bug. Profits at the London based bike manufacturer surged nearly 50% to £1.6m in the year to 31 March while sales rose by a quarter to £16.7m.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;a href="http://www.guardian.co.uk/business/2012/oct/17/brompton-boom-fuelled-asian-demand"&gt;Brompton boom fuelled by Asian demand | Business | The Guardian&lt;/a&gt;&lt;/em&gt;</description><link>http://headtu.be/post/33853937242</link><guid>http://headtu.be/post/33853937242</guid><pubDate>Thu, 18 Oct 2012 22:06:00 +0100</pubDate></item><item><title>Colin Ross in Mourne Mountains, Northern Ireland on MPORA, nice...</title><description>&lt;iframe width="400" height="225" src="http://mpora.com/videos/AAdac2dpfaee/embed" frameborder="0" webkitallowfullscreen="" mozallowfullscreen="" allowfullscreen=""&gt;&lt;/iframe&gt;&#13;
&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Colin Ross in Mourne Mountains, Northern Ireland on MPORA, nice bit of Skee-Lo in the soundtrack&lt;/p&gt;</description><link>http://headtu.be/post/33248408544</link><guid>http://headtu.be/post/33248408544</guid><pubDate>Tue, 09 Oct 2012 21:24:08 +0100</pubDate></item><item><title>Amazingly quick bike swap in the junior men’s worlds road...</title><description>&lt;iframe src="http://player.vimeo.com/video/49997914" width="400" height="225" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Amazingly quick bike swap in the junior men’s worlds road race, Quentin Jauregui showing his cross skills&lt;/p&gt;</description><link>http://headtu.be/post/32213652478</link><guid>http://headtu.be/post/32213652478</guid><pubDate>Mon, 24 Sep 2012 21:24:53 +0100</pubDate></item><item><title>Final one has some incredible riding (via The five best crashes...</title><description>&lt;script language="JavaScript" type="text/javascript" src="http://admin.brightcove.com/js/BrightcoveExperiences.js"&gt;&lt;/script&gt;&lt;script type="text/javascript" src="http://admin.brightcove.com/js/APIModules_all.js"&gt;&lt;/script&gt;&lt;object id="myExperience1684512102001" class="BrightcoveExperience"&gt;&lt;param name="isVid" value="true" /&gt;&lt;param name="purl" value="http://www.redbull.com/en/bike/stories/1331576577237/the-five-best-crashes-from-red-bull-rampage" /&gt;&lt;param name="isUI" value="true" /&gt;&lt;param name="width" value="705" /&gt;&lt;param name="@videoPlayer" value="ref:MI201209120194" /&gt;&lt;param name="flashID" value="myExperience1331576577367" /&gt;&lt;param name="height" value="396" /&gt;&lt;param name="wmode" value="opaque" /&gt;&lt;param name="socialHover" value="Share or embed" /&gt;&lt;param name="linkBaseURL" value="http://www.redbull.com/en/bike/stories/1331576577237/the-five-best-crashes-from-red-bull-rampage" /&gt;&lt;param name="autoStart" value="true" /&gt;&lt;param name="jumpHover" value="Jump backwards" /&gt;&lt;param name="isRTL" value="false" /&gt;&lt;param name="logoHover" value="Visit RedBull.com/Bike" /&gt;&lt;param name="bgcolor" value="#000000" /&gt;&lt;param name="htmlFallback" value="true" /&gt;&lt;param name="playerID" value="1684512102001" /&gt;&lt;param name="onsite" value="false" /&gt;&lt;param name="debuggerID" value="" /&gt;&lt;param name="filter" value="channel:Bike" /&gt;&lt;param name="playerKey" value="AQ~,AAABTw4lHzE,sr1E9bdX6d4wCdvdlD8QKdNij3uKs2K9" /&gt;&lt;param name="dynamicStreaming" value="true" /&gt;&lt;param name="startTime" value="1347966041789" /&gt;&lt;param name="link" value="http://www.redbull.com/en/bike" /&gt;&lt;/object&gt;&lt;script type="text/javascript"&gt;&lt;![CDATA[brightcove.createExperiences();]]&gt;&lt;/script&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Final one has some incredible riding (via &lt;a href="http://www.redbull.com/en/bike/stories/1331576577237/the-five-best-crashes-from-red-bull-rampage"&gt;The five best crashes from Red Bull Rampage - Photo - Video | Red Bull Bike&lt;/a&gt;)&lt;/p&gt;</description><link>http://headtu.be/post/31790441306</link><guid>http://headtu.be/post/31790441306</guid><pubDate>Tue, 18 Sep 2012 12:07:59 +0100</pubDate></item><item><title>Pete Hawkins with his Rouleur aggressive rider cheese (via...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_ma7d7i0SUJ1qij5cxo1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Pete Hawkins with his Rouleur aggressive rider cheese (via &lt;a href="http://teamsigmasport.co.uk/galleries/"&gt;Galleries | Team IG Sigma SportTeam IG Sigma Sport&lt;/a&gt;)&lt;/p&gt;</description><link>http://headtu.be/post/31352005814</link><guid>http://headtu.be/post/31352005814</guid><pubDate>Tue, 11 Sep 2012 21:35:42 +0100</pubDate></item><item><title>Cyclist Sarah Storey sets world record in qualifying for final -...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9lafyNnne1qij5cxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.paralympics.org.uk/gb/news/cyclist-sarah-storey-sets-world-record-in-qualifying-for-final"&gt;Cyclist Sarah Storey sets world record in qualifying for final - British Paralympic Association&lt;/a&gt;. just fabulous, really looking forward to seeing her compete on road next week&lt;/p&gt;</description><link>http://headtu.be/post/30545510903</link><guid>http://headtu.be/post/30545510903</guid><pubDate>Thu, 30 Aug 2012 23:28:46 +0100</pubDate></item><item><title>Equipe ‘Grimpeur’ T-Shirt, I like this one too.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m9k9gvMutX1qij5cxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://velolove.cc/t-shirts/19-equipe-grimpeur-t-shirt.html"&gt;Equipe ‘Grimpeur’ T-Shirt&lt;/a&gt;, I like this one too.&lt;/p&gt;</description><link>http://headtu.be/post/30511993165</link><guid>http://headtu.be/post/30511993165</guid><pubDate>Thu, 30 Aug 2012 10:10:07 +0100</pubDate></item><item><title>Yellow jersey tour de france t-shirt from velolove. Good, nice...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m9k99iF5ym1qij5cxo1_r1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://velolove.cc/t-shirts/12-yellow-jersey-tour-de-france-t-shirt.html"&gt;Yellow jersey tour de france t-shirt from velolove&lt;/a&gt;. Good, nice inspiration from the pantone collection.&lt;/p&gt;</description><link>http://headtu.be/post/30511900736</link><guid>http://headtu.be/post/30511900736</guid><pubDate>Thu, 30 Aug 2012 10:05:00 +0100</pubDate></item><item><title>Nice piece of branding work from Rapha</title><description>&lt;iframe src="http://player.vimeo.com/video/41097482" width="400" height="300" frameborder="0"&gt;&lt;/iframe&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Nice piece of branding work from Rapha&lt;/p&gt;</description><link>http://headtu.be/post/29968715797</link><guid>http://headtu.be/post/29968715797</guid><pubDate>Wed, 22 Aug 2012 16:41:34 +0100</pubDate></item><item><title>The New Brompton Brake levers by BROMPTON BIKE FAN on...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m95cd3q4tK1qij5cxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://www.flickr.com/photos/brompton_bike_fan/7816597854/" title="The New Brompton Brake levers"&gt;The New Brompton Brake levers&lt;/a&gt; by &lt;a href="http://www.flickr.com/photos/brompton_bike_fan/"&gt;BROMPTON BIKE FAN&lt;/a&gt; on Flickr.&lt;/p&gt;&lt;p&gt;These look much better&lt;/p&gt;</description><link>http://headtu.be/post/29955279030</link><guid>http://headtu.be/post/29955279030</guid><pubDate>Wed, 22 Aug 2012 08:48:39 +0100</pubDate><category>Brompton</category><category>Small</category><category>Wheel</category><category>Folding</category><category>Bike</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m835rbxgEQ1ropreyo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://headtu.be/post/28547105786</link><guid>http://headtu.be/post/28547105786</guid><pubDate>Thu, 02 Aug 2012 09:45:55 +0100</pubDate></item><item><title>Lovely t-shirt, sadly unavailable</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m8134jwty71qij5cxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Lovely t-shirt, sadly unavailable&lt;/p&gt;</description><link>http://headtu.be/post/28410068067</link><guid>http://headtu.be/post/28410068067</guid><pubDate>Tue, 31 Jul 2012 15:05:07 +0100</pubDate></item><item><title>"Athletes also rely heavily on nutritional supplements, which are legal. “They’re 98.5% hype,” says..."</title><description>“Athletes also rely heavily on nutritional supplements, which are legal. “They’re 98.5% hype,” says Conrad Earnest, an exercise physiologist at the University of Bath, UK. But one supplement that does work for some athletes is creatine, which contributes to the synthesis of the energy carrier molecule ATP during exercise. Earnest estimates that athletes taking creatine could see their performance improve by as much as 8%. Another effective supplement is beetroot juice. Researchers at the University of Essex have found that the nitrate present in the juice increases nitric oxide levels in the body, allowing muscles to use oxygen more efficiently.”&lt;br/&gt;&lt;br/&gt; - &lt;em&gt;&lt;a href="http://www.nature.com/news/performance-enhancement-superhuman-athletes-1.11029"&gt;Performance enhancement: Superhuman athletes : Nature News &amp; Comment&lt;/a&gt;&lt;/em&gt;</description><link>http://headtu.be/post/27547091857</link><guid>http://headtu.be/post/27547091857</guid><pubDate>Thu, 19 Jul 2012 10:56:45 +0100</pubDate></item></channel></rss>
